Friday, May 3, 2013
Escabeche Tropical
INGREDIENTS:
1/2 kg whole or sliced fish (maya-maya, labahita or lapu-lapu)
1 pc small onion, cut into rings
1/2 tbsp ginger strips
1/4 cup sliced carrot
1 pc small red pepper, cut into strips
SAUCE:
2 pouches(115g) del monte pineapple tidbits
1/2 cup water
1/2 tbsp red cane vinegar
1-1/2 tbsp white sugar
1/2 tbsp cornstarch
1/4 cup iodized fine salt (or 1/4 tbsp rock salt)
COOKING PROCEDURE:
1. Sprinkle fish with 1/4 tsp iodized salt and 1/8 tsp pepper. Fry until just brown.
2. Saute onion, ginger, carrot and bell pepper. Add sauce ingredients. Stir and simmer until thick.
Pour over fried fish.
Make 4 servings.
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